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We’re nearly “programmed”, from a very young age, to look forward to the holidays and all the joy the season brings. As children, we begin jumping around as Halloween candy is devoured and keep up the happy dance until Christmas Day. All-day holiday gatherings with cousins and friends are the highlight of the season. Church services enhanced with horns and violins fill our souls as we celebrate Jesus’ birth. We look forward to the spiritual renewal and the emotional boost of being with those we love most.
Until we don’t. The holidays present an entirely different picture for those who have experienced the loss of a loved one. For these families, the holiday anticipation might change from seasonal joy to staggering dread. As time moves forward and the holidays loom, those who are grieving wonder just how they will get through it all.
Grief experts agree that a foundational step is in acknowledging your grief, how you’re feeling about dealing with the holidays, and then sharing those feelings with close family and friends. These experts tell us to embrace the feelings and let them wash over us, not suppress them. It’s suggested that you keep the traditions you treasure most, knowing that you might feel gut-wrenching grief as these activities take place, and may get through it all feeling not quite whole, granted, but somehow strengthened.
Acknowledge Your Feelings
Give yourself grace by allowing all the feelings, whether finding joy in the traditions or a profound sense of loss. Allow yourself to continue walking your own grief path.
Create New Traditions
Keep the memory of your loved one alive by carrying out their favorite holiday traditions. Over the years, families have shared with us how they did just that – carved the turkey just the way dad did, baked grandma’s favorite cookies, shared a holiday toast with the family. As difficult as this may sound, we’ve heard time and again how in the end, these traditions helped them find the part of their loved one that still lives within them. And that they are so grateful that these family traditions continue to honor their loved ones.
Seek Support
Sharing your feelings with someone who understands – a clergy member, family member or friend – can be incredibly comforting. Many communities offer grief support groups, especially during the holidays, where you can connect with others who are experiencing similar feelings.
Set Boundaries
Set realistic expectations – you don’t have to do it all! Know that it’s absolutely ok to limit your activities, festivities, and time spent in crowded settings. Put yourself first – without guilt.
Embrace the Joy and the Sadness
Find something that brings you joy – just for you. Take care of yourself. This is important throughout all the stages of grief, but in particular, at holiday time.
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